Master Your Breath

Master Your Life

We teach people how to cultivate, apply and expand the power of their breathing through Life Force Mastery practices & techniques.

Cultivate Nervous System Fluency

Greater Lung Capacity = Greater Longevity

Breathe Masterfully to Create State Changes Instantly

Healthy, Optimal Breathing Effects All Parameters of Health

Develop Life Force Intelligence that Lasts a Lifetime

Achieve Flow States and Other Empowered States of Being

Develop the Ability to Maintain High Order & Vision While in Challenge

There is No Better Time than Now to Empower this Part of You.

Life Force Mastery will Lead You on a Path of Freedom, Healing & Empowerment !

Get started today!

What if educating & elevating your conscious breathing power unveiled your greatest self, would you do it?

Signing up for any of the 'Life Force Mastery Classes will guide you towards achieving this outcome practically. Let's go!

Life Force Mastery:

Leisurely Road

This class is designed to be enjoyed at a simple pace. Develop your nervous system into an inner panorama of joyful delight by knowing how to create nervous system state changes at will. However, this class meets on Zoom once per month LIVE with Rabie, alongside a Class Newsletter + Class Audio to deepen your experience. Some people want to go out in nature and learn at a leisurely pace, slow down with just one or two exercises per month and deepen their practice through a simple approach.

Life Force Mastery:

Total Integration

Once weekly, enrich your experience LIVE with Rabie, adjoin with the community online from all over the world to upgrade your Nervous System Fluency, awaken your Breathing Practice & ask all the questions that arise along the way. + LifeForce Lab Practice Portal + LFM Education Portal.

Connect with like-minded individuals on the same journey and maximize your potential by observing others embody the practices while elevating your own.

Life Force Mastery:

Private Sessions

These 1-on-1 sessions with Rabie (over Zoom) allow greater attention on your conscious breathing practice with a guide alongside you over 8 weeks at a time. Some people have nervous system challenges that invite a greater level of support and guidance to achieve greater, often quicker, more potent results using Life Force Mastery. Rabie is also a Longevity Consultant, focused on a holistic approach to longevity, centered in maximizing lung capacity and life force potency & breathing health.

What is Life Force Mastery?

Life Force Mastery is a multi-faceted breathwork modality that teaches people how to breathe optimally, consciously and synchronously. Developed by Rabie Hayek over 20+ years,

Life Force Mastery seeks to support people in achieving nervous system fluency! This changes how a person moves and has their way in the world. Empowering, uplifting, healing, educating, energizing, centering and inspiring creativity in an ongoing manner.

Students remark at entering flow states on purpose and knowing how to ignite a multitude of state changes at will.

This holistic approach to personal development carries the motto: Master Your Breath, Master Your Life.

As a human being activates the channels carrying life force into the body in ways that maximize presence, awareness and power, life changes. For most people, there is a period of healing and removing blocks before the full potency of life force shows up. This is why guidance and a safe, supportive, caring learning environment is ideal for learning Life Force Mastery.

It involves harnessing your inner well of energy or 'life force' to improve various aspects of your life. This is not sorcery or magic, although it can feel quite magical at times. As Rabie often says, "That which created you, created your breathing and every aspect of it, including the life force that fills you and moves through you."

Our Life Force Mastery Classes are designed to guide you, teach you, support you and make you feel loved and empowered through this process at a chosen pace.

LFM - The Leisurely Road is for a slower pace of learning, designed with one LIVE Class per month + One Teaching Newsletter + One Audio Class

LFM - The Total Integration is based on a rthythm of one LIVE class per week. It is designed for the fast paced learner wanting more support as you are guided into Total Integration of Life Force Mastery and the 24 Techniques & beyond.

LFM - Private Sessions are designed for more specific and custom work. When people need a practice designed just for them and wish to have 1-on-1 attention, this path gives them (8) Eight Sessions over (8) consecutive weeks creating momentum that births new chapters in life.

What does each course include?

What benefits are there to enrolling during the Pre-Sale?

20 Years of Testimonials: What LFM Students Had to Say!

Life Force Mastery TESTIMONIALS:
(from Students all over the World from 2006-2026.)

“Rabie’s Life Force Mastery program overdelivered beyond all of my expectations. In Week 1, Rabie asked me my goals for LFM, which included feeling more present, relaxed, alert + connected. Once he knew my goals, he curated the program to meet my needs and continually showed me how I can achieve those states using my breath. He is a gifted educator + storyteller, offering a wealth of knowledge during every session along with lots of laughs! His teachings are easy to understand and implement. The program is set up, so it builds on what you’ve already learned, so by the end you feel like you’ve really mastered something.

It’s been 4 weeks since I finished the program and I’m using the breath work Rabie taught me all the time - I even used a technique to enhance my focus before writing this testimonial! The opportunities to use these practices are endless. I don’t struggle to relax, get present or even to drop into meditation anymore because I know how to reach those states using my breath. I’ve even led my partner through certain techniques and it’s significantly enhanced our connection. I feel like I have a new set of tools to use in my life and I’m experiencing more of the life I want because of it. I’m so grateful to Rabie and his willingness to share these gifts with the world!”

-Christine Tucker

2022 Life Force Mastery Student

"I sought Rabia's help because of severe chronic fatigue and anxiety. When I first met him, I immediately felt that he is a very strong yet gentle and caring person. After a few sessions with Rabie, I experienced a pleasant sense of calmness and strength that I had not felt for decades. After 3 months I AM a DIFFERENT person in all respects: BODY, MIND and SPIRIT! I am HAPPIER, STRONGER, more CONFIDENT, and I am pursuing my DREAMS, that I held suppressed for many decades.

-Haris Chrysikopoulos, MD

Diagnostic RADIOLOGIST

Kerkyra, GREECE

3-year Life Force Mastery student

“As a gym owner, trainer and student of peak performance, I ran into the work of Rabie Hayek. I was so impressed by the power of his work, that I invited him to coach me personally for 5 days at my resort in Cozumel Mexico in November of 2014 and during this time we discussed the enormous potential for this work as an application to peak sports performance. Not only the obvious reasons for maximizing physiological functions of power, speed and recovery, but the MOST untapped psychological impact of this work! We have all witnessed professional athletes miss an easy put, drop the ball or miss the basket that cost the game, season or championship. We see athletes go through cold spells and lose their confidence. Furthermore, what separates a great athlete from an all-star? They are just as fast, can jump as high and have similar physical skills and capacities. THE separating factor is psychology!
Rabie’s coaching teaches the athlete the unique skills that can mean the difference between being good and being one of the best. The difference between a fifth-round draft pick and a first-round draft pick. The difference between leading the team in sacks or leading the league in sacks. These differences can mean a great deal to a pro athlete or young athlete with pro potential and aspirations. I see this hugely underutilized aspect of coaching athletes to become a growing field in the years to come because the potential impact on success can be so great.”

- Dave Erickson, Fit 4 Life, Owner

"My name is Rosaleen Bloomfield, the Freedom Facilitator and Scientific Hand Analyst. I've just completed Rabie's 8-Week Life Force Mastery program. I did the program because I was feeling off-balance in my life – mentally and emotionally - and I felt that working with my breath would help.

The range of breathing exercises not only helped me to become more grounded and centered, but also energized and feeling more vibrantly alive. I help people get more embodied through yoga and to find their life purpose and I'm familiar with yogic breathing techniques. I found the program innovative with some techniques that were completely new and old techniques combined in a uplifting and refreshing way.

We breathed and allowed the intelligence which is the mind-body-spirit (consciousness) to do the transformative work resulting in improved sleep and awakening of the breath/Life Force power within me. I live in the UK and did the sessions via Skype and from the very first session, I noticed that at the end of each breathing technique my mind was clear, calm and centered. My breath was a vehicle that easily and quickly took me into a very deep meditative state. I felt alert, aware and could feel subtle energies moving up and down my spine. Overall, it was a very empowering and fun experience and I think it will be very beneficial to you, also."

- Rosaleen Bloomfield , Freedom Facilitator

“To anyone considering Life Force Mastery Breathwork with Rabie Hayek. My name is Suzanne Walzer and I have been a student of Rabie’s for over a year now. I had several reasons to want to study and learn more about conscious breathing. For one, I am a singer, turning 70 this year so I wanted to preserve my diaphragmatic breath that I had and gain more. Something called plosives Rabie showed me, took care of that in a hurry. I also wanted to be more centered and grounded. An unwanted belief since childhood that I was clumsy and awkward prevailed all my life. The very first technique I learned from Rabie was like a magic wand waved over me and poof, my clumsiness was gone and has not returned. So many injuries I suffered in the past are no more in my future. I can go on and on. In closing, just a word about Rabie. He is inspiring, considerate, ever-so patient, forgiving, kind and most of all, treats you as an equal. His passion bubbles up and spills out all over you and makes you smile inside. Don’t miss out on your chance to become an empowered woman with opportunities to make change yourself, how you affect your family, friends, your community and the world at large. I am filled with joy and glory from working with Rabie.

Rabie has lifted the veil of my mind and exposed the spiritual knowledge of conscious breath work.

Rabie is a master at his craft of teaching folks how to be in touch with their breath, their emotions, their body, each other, the earth and all that is.

Since my conscious breath work with Rabie I have become more:
Grounded, Balanced, Inspired, Confident, Lighter in my shoes, Peaceful, Joyous, Appreciative, Aware, Powerful, Graceful, In-Touch, Anticipatory, Healthier and much more!

I mean just think about it. When you give your cells what they came here to receive and can't wait to get more and more of.... Life Force....then everybody gets happier. Everybody else around you gets happier. You can change a whole room full of folks with just a breath. Now how valuable is that?”

-Suzanne Walzer, age 70

Music Teacher

2-year Life Force Mastery Student

“Coaching is like breathing. You have to balance taking in information by listening to your client and exhaling by expressing with clarity and skill the content specific to your client’s needs. Not only is Rabie a master of life force, he is a master coach. If you want to heighten your aliveness and joy, I highly suggest working with Rabie. What I love so much about the work is that you learn tools that will last a lifetime that you can pull out on demand to de-stress, find peace, have more clarity and empty your mind, while heightening your personal power. Rabie continues to exceed my expectations of presence and emits an immense amount of heart that is priceless to have in a teacher and guide.”

-Ellen Gordon, Occupational Therapist

“The breath work is so powerful. I love to meditate and with conscious breath I’m able to get into my meditation state and just drop down almost instantaneously after the breathing techniques. It’s really powerful, powerful, powerful work!

- Rumi Noon

“I’m amazed at all the things that I haven’t been doing that I can do now....ways to relax and raise the energy in my body. Absolutely wonderful ways to increase the vibrancy of my life through this breathing. Amazing!

- Bob Dalton, Agape Spiritual Practitioner

Random Moments from Life Force Mastery Sessions:

“I feel my body vibrating, head, toes, arms, all of it. An energy portal opening in my palm.”

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“A pleasant electricity through my entire body and my chest is buzzing. Everything is good right now.”

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“I feel my chest has expanded and my breathing capacity is noticeably bigger.”

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“I feel my mind is more calm than usual. I feel my air in my nostrils rising all the way up. Heat within my chest. Nice, pleasant warmth. My body is relaxed. I have noticed that I am not in a hurry at work. I’m more relaxed at work. I work quickly, but it doesn’t tire me as much as usual. I’m more spontaneous when I encounter people. I look at them in the eyes and I’m relaxed. I don’t need to scramble for what I need to say. It comes out naturally. I don’t go blank..I approach and I consciously hear what they have to say.”

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After AM Boost: “Relaxation, I want to take in more of life, more air, I want be full of life. Mind is at ease. Mind has spontaneity. Non- exertion, non-effort. “

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“During the periods of the hold...my brain wanted to stop and just be there. No desires...just a feeling peaceful.”

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“I experienced a deep level of meditation after using the Solitude technique today.”

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“I feel light. I feel tall. These words are special to me because all my life I have felt heavy and short.”
“I’m feeling relaxed. Muscle tension in my neck has reduced.”

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“I again drifted into a deep meditative state rather quickly and this time I became aware of soreness in the belly, the abdomen, from releasing stress that built up there for years.”

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“I feel a shift into deliberate relaxation.”

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“It’S BEEN 30 YEARS...ALL MY LIFE..AS LONG AS I CAN REMEMBER I’VE FELT A STRANGER IN MY BODY AND A STRANGER IN MY LIFE. LIFE WAS SPEAKING A LANGUAGE I DID NOT UNDERSTAND. ALL OF MY LIFE I HAVE BEEN FEELING ASHAMED. FRUSTRATED, LITTLE AND SMALL. VERY FEW HAPPY MOMENTS. MOST OF MY LIFE HAS BEEN A STRUGGLE. NOW, THROUGH BREATH WORK I AM FEELING STRONG. MY WILL POWER INTACT AND READY TO TAKE ON A LIFE I CAN LOVE.”

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After 7 Rounds: ”My hyperactive mind has settled. There is not thought clinging to my mind. I am beyond my usual state. My usual state is needing to do this and that and this tomorrow...So my hyperactive mind I say lovingly that it’s like a washing machine, it just spins around in the same place creating a lot of noise. Right now, there is no noise. The washing machine has stopped.”

“I’m vibrating, my batteries are charging!”

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After Kappalbhati second round: It is a new sensation. Something I haven’t felt before. Simultaneous relaxation and energization. It’s very strong even though I’m not fluent in this exercise.

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“Stress released. Feeling relieved.”

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After one-minute Rounds then a 3 Breath Anchor:
“I feel I am going through a transition from constants stress to

occasional stress.” ❖

After Energy Spurting Rounds:

“Deep Meditation and a sense of freedom. Freedom from worry, freedom from fear, from failure. My mood is elevated, stronger and lighter. Life seems lighter. The Summer is approaching, my favorite time of the year. That compounds the benefit the breathing session too. I’m getting stronger. My soul is getting stronger so that life doesn’t seem a drag. When my brain functions in a more efficient and clear way, life seems easier. It feels worth living.”

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“I noticed Relaxation, meditation and energization all here in me at once. Powerful.”

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“In the last 3 months I have noticed that I speak slower and speak clearer with what it is I am accomplishing at work.”

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“I went into meditation I released fatigue, I released tension...and I went into meditation.”

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“It was a very powerful session. I feel very peaceful. I thought I was only going to have five minutes of breathwork in me from being fatigued from work. I feel wonderful and peaceful. The pain led me here and I don’t have to blame myself for any of it. I have been led here amongst lions and it was worth it.”

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“The meditative state was stronger than ever. There was a strong buzzing sound that got louder. There was heightened perception. I went into long sections of twenty seconds of not needing breathing at all. It was a calm and happy state I didn’t want to come out of. I feel peaceful, relaxed, I’m not in a rush to speak. I feel comfortable in my skin which is something rare for me. Something rare! I’d like to also mention that in the last round I felt intense heat in my spine radiating down to the knees. First time it was so intense. An explosion of energy moving up and down. At the end of the this long cycle....I had more strength than at the beginning. Clear, calm power. Feeling strong.”

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Master Your Breath

Master Your Life

We teach people how to cultivate, apply and expand the power of their breathing through Life Force Mastery practices & techniques.

Cultivate Nervous System Fluency

Greater Lung Capacity = Greater Longevity

Breathe Masterfully to Create State Changes Instantly

Healthy, Optimal Breathing Effects All Parameters of Health

Develop Life Force Intelligence that Lasts a Lifetime

Achieve Flow States and Other Empowered States of Being

There is No Better Time than Now to Empower this Part of You.

Life Force Mastery will Lead You on a Path of Freedom, Healing & Empowerment !

Get started today!

What if educating & elevating your conscious breathing power unveiled your greatest self, would you do it?

Signing up for any of the 'Life Force Mastery Classes will guide you towards achieving this outcome practically. Let's go!

Life Force Mastery:

Leisurely Road

Life Force Mastery:

Total Integration

Life Force Mastery:

Private Sessions

What is Life Force Mastery?

What does each course include?

What benefits are there to enrolling during the Pre-Sale?

20 Years of Testimonials: What LFM Students Had to Say!

Random Moments from Life Force Mastery Sessions:

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